advice about acl tear causes and the recovery process

Tearing Your ACL: Advice from Former College Athlete and Athletic Trainer

August 06, 2018

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Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home

Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home

July 23, 2018

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get an inside look at supination and overpronation from an industry expert

How To Fix Excessive Supination and Overpronation: Running Expert Gives an Inside Look

July 18, 2018

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learn about how to cope with your radial nerve injury

How To Cope With Your Radial Nerve Injury

June 14, 2018

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learn about finger joint pain, swelling, and arthritis

Your Finger Joint Pain is Probably Caused by Arthritis

June 11, 2018

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what is mallet toe and should you have surgery on it

Why I Decided to Have Mallet Toe Surgery

April 17, 2018

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Snow Shoveling Tips That Will Make the Job Easier (and Safer)

Snow Shoveling Tips That Will Make the Job Easier (and Safer)

March 11, 2018

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5 easy exercises you can do to test if you have foot drop

The Foot Drop Test: 5 Easy Exercises for the Diagnosis of Early Drop Foot Signs

January 04, 2018

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How to straighten your back while sleeping with proper pillows and mattress

How to Straighten Your Back While Sleeping in 5 Simple Steps

December 28, 2017

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What to expect in dogs with intervertebral disc disease and how to make IVDD easier to manage

Intervertebral Disc Disease (IVDD) in Dogs: What to Expect

December 04, 2017

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take microbreaks during the day to relieve lower back and hip pain

Can Microbreaks Cure Lower Back and Hip Pain When Sitting?

October 30, 2017

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wedge compression fractures in your back usually come from old age but can also happen during sports

Daring Sports That Can Put You at Risk of a Wedge Fracture

September 26, 2017

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Blog about osgood-schlatter disease in adults and tips for exercise and treatment

Osgood Schlatter Disease in Adults: Tips, Exercises & Treatment

September 06, 2017

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How to deal with arthritis of the spine with these tips for facet arthropathy

Dealing with Facet Arthropathy: 7 Tips for Getting Your Life Back

August 17, 2017

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7 exercises to help reduce the pain you feel with overweight knee pain

Are You Overweight with Knee Pain? Learn These 7 Easy Exercises Even Obese People Can Do

June 26, 2017

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7 top exercises for patellar tracking to strengthen your kneecap

Got a Loose Kneecap? Try These 7 Exercises for Patellar Tracking, Subluxation, & Dislocation

June 02, 2017

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steps to recovery from t12 and l1 spinal burst fractures in your back

What Does it Mean If I’ve Been Diagnosed with a T12 or L1 Vertebral Burst Fracture?

May 26, 2017

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find out why your kneecap moves from side to side and how patella instability and dislocation play a role

Why Your Kneecap Moves from Side to Side: Patella Instability & Dislocation Explained

May 22, 2017

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What you should expect after back surgery and how to make it faster

What To Expect After Enduring Lumbar or Thoracic Back Surgery

May 22, 2017

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the six best exercises to stretch for patellofemoral pain and three that could make it worse

6 Exercises and Stretches for Patellofemoral Pain Syndrome (and 3 to Avoid)

May 17, 2017

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Construction jobs can lead to many different back pain and injuries

Is My Construction Job the Culprit of My Back Pain?

May 11, 2017

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quick and easy steps to recover from a strained, pulled or torn back muscle

3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back

December 12, 2016

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four musculoskeletal injuries obese and overweight children might experience

The 4 Scariest Musculoskeletal Injuries Your Overweight Child Could Develop

November 28, 2016

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4 back strengthening exercises for men to improve posture

4 Back Strengthening Exercises for Men to Improve Posture

October 03, 2016

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