Articles

learn about how to cope with your radial nerve injury

How To Cope With Your Radial Nerve Injury

June 14, 2018

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learn about finger joint pain, swelling, and arthritis

Your Finger Joint Pain is Probably Caused by Arthritis

June 11, 2018

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what is mallet toe and should you have surgery on it

Why I Decided to Have Mallet Toe Surgery

April 17, 2018

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Snow Shoveling Tips That Will Make the Job Easier (and Safer)

Snow Shoveling Tips That Will Make the Job Easier (and Safer)

March 11, 2018

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5 easy exercises you can do to test if you have foot drop

The Foot Drop Test: 5 Easy Exercises for the Diagnosis of Early Drop Foot Signs

January 04, 2018

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How to straighten your back while sleeping with proper pillows and mattress

How to Straighten Your Back While Sleeping in 5 Simple Steps

December 28, 2017

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What to expect in dogs with intervertebral disc disease and how to make IVDD easier to manage

Intervertebral Disc Disease (IVDD) in Dogs: What to Expect

December 04, 2017

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take microbreaks during the day to relieve lower back and hip pain

Can Microbreaks Cure Lower Back and Hip Pain When Sitting?

October 30, 2017

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wedge compression fractures in your back usually come from old age but can also happen during sports

Daring Sports That Can Put You at Risk of a Wedge Fracture

September 26, 2017

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Blog about osgood-schlatter disease in adults and tips for exercise and treatment

Osgood Schlatter Disease in Adults: Tips, Exercises & Treatment

September 06, 2017

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How to deal with arthritis of the spine with these tips for facet arthropathy

Dealing with Facet Arthropathy: 7 Tips for Getting Your Life Back

August 17, 2017

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7 exercises to help reduce the pain you feel with overweight knee pain

Are You Overweight with Knee Pain? Learn These 7 Easy Exercises Even Obese People Can Do

June 26, 2017

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7 top exercises for patellar tracking to strengthen your kneecap

Got a Loose Kneecap? Try These 7 Exercises for Patellar Tracking, Subluxation, & Dislocation

June 02, 2017

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steps to recovery from t12 and l1 spinal burst fractures in your back

What Does it Mean If I’ve Been Diagnosed with a T12 or L1 Vertebral Burst Fracture?

May 26, 2017

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find out why your kneecap moves from side to side and how patella instability and dislocation play a role

Why Your Kneecap Moves from Side to Side: Patella Instability & Dislocation Explained

May 22, 2017

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What you should expect after back surgery and how to make it faster

What To Expect After Enduring Lumbar or Thoracic Back Surgery

May 22, 2017

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the six best exercises to stretch for patellofemoral pain and three that could make it worse

6 Exercises and Stretches for Patellofemoral Pain Syndrome (and 3 to Avoid)

May 17, 2017

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Construction jobs can lead to many different back pain and injuries

Is My Construction Job the Culprit of My Back Pain?

May 11, 2017

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quick and easy steps to recover from a strained, pulled or torn back muscle

3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back

December 12, 2016

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four musculoskeletal injuries obese and overweight children might experience

The 4 Scariest Musculoskeletal Injuries Your Overweight Child Could Develop

November 28, 2016

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4 back strengthening exercises for men to improve posture

4 Back Strengthening Exercises for Men to Improve Posture

October 03, 2016

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help understand spinal disc injuries by comparing them to jelly doughnut

What a Jelly Doughnut Can Teach You About Degenerative, Herniated, Bulging, & Ruptured Discs

August 22, 2016

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how to tell if you are overweight or obese by using a BMI calculator to find out

Are You Overweight or Obese? Use This Easy BMI Calculator to Find Out

August 15, 2016

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get relief for trigger finger pain while gardening and canning

How Ann Developed Trigger Finger from Gardening and Canning

August 12, 2016

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