Articles

four musculoskeletal injuries obese and overweight children might experience

The 4 Scariest Musculoskeletal Injuries Your Overweight Child Could Develop

November 28, 2016

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4 back strengthening exercises for men to improve posture

4 Back Strengthening Exercises for Men to Improve Posture

October 03, 2016

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help understand spinal disc injuries by comparing them to jelly doughnut

What a Jelly Doughnut Can Teach You About Degenerative, Herniated, Bulging, & Ruptured Discs

August 22, 2016

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how to tell if you are overweight or obese by using a BMI calculator to find out

Are You Overweight or Obese? Use This Easy BMI Calculator to Find Out

August 15, 2016

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get relief for trigger finger pain while gardening and canning

How Ann Developed Trigger Finger from Gardening and Canning

August 12, 2016

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13 Simple steps to relieve or prevent pain during your pregnancy

Are You Dealing with Tailbone Pain During Pregnancy? 13 Simple Steps You Can Take for Relief

August 11, 2016

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dangers of text neck and how a smart phone is hurting your neck and back

The Dangers of Text Neck: How your Smartphone (& Pokemon GO) is Hurting your Spine

August 10, 2016

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Figure out what type of posture you have by where your back curves

What Type of Posture Do I Have? Kyphosis, Flatback, Swayback, or Forward Head

August 09, 2016

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standing up straight will make you look skinner and feel stronger

Stand Up Straight: You'll Look Ten Pounds Lighter

July 18, 2016

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blog about the types of kyphosis and treatment options

What Type of Kyphosis Do I Have?

July 13, 2016

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What to do if your baby is sitting positioned head down during pregnancy and how to fix it

Is Your Baby Sunny Side Up? Help Flip Your Baby for a Quicker and Less Painful Delivery

July 13, 2016

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clavicle brace vs posture brace and which one too use for quick posture fix

Clavicle vs. Posture Braces: They Look Similar but their Uses are Very Different

July 12, 2016

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You need good posture to dance, play an instrument, sing, eat and exercise correctly

5 Things You Didn’t Realize You Needed Good Posture For

July 12, 2016

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how desk and other sedentary jobs are causing poor posture and overall health

Do You Find Yourself Sitting All Day at Work? Your Sedentary Job Has Many Negative Health Effects

July 11, 2016

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take the RAGBRAI quiz to see how the training paid off

RAGBRAI Quiz: How Much Do You Know About America's Biggest Bike Ride?

July 05, 2016

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try our 21 day posture challenge to help you correct your bad back posture

21 Day Posture Challenge (Exercises & Stretches to Stand Up Straight)

July 01, 2016

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a growth plate injury could be the reason one arm is longer than the other

I've always wondered why one of my arms is shorter than the other!

June 10, 2016

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10 fun facts about RAGBRAI - America's biggest bike ride

10 Things You Didn’t Know About RAGBRAI - America’s Largest Bike Ride

June 08, 2016

It's that time of year again! What better way to start your day than reading about ten things you didn't know about the popular week long biking trip across Iowa known as RAGBRAI.
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11 jobs that can cause serious knee damage at work

11 Jobs & Activities That Can Cause Serious Damage to Your Knees

June 08, 2016

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common injuries you can get from walking including lower back pain, hip and joint inflammation and runners knee

Caution: 7 Most Common Injuries From Walking

June 03, 2016

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Treat itbs pain while running by using the following exercises, stretches and braces

BraceAbility's Complete ITBS Treatment Plan

May 26, 2016

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This article will explain how to choose the right walker boot you need

Which Walker Boot is Right for Me?

April 27, 2016

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use these exercises to repair and treat chondromalacia patella knee pain

5 Exercises to Defeat Chondromalacia Patella (and 3 to Avoid)

April 04, 2016

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Seven proper lifting techniques for heavy lifting

7 Techniques for Lifting Heavy Objects Without Hurting Your Back

September 23, 2015

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