advice about acl tear causes and the recovery process

Tearing Your ACL: Advice from Former College Athlete and Athletic Trainer

August 06, 2018

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learn about how to cope with your radial nerve injury

How To Cope With Your Radial Nerve Injury

June 14, 2018

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learn about finger joint pain, swelling, and arthritis

Your Finger Joint Pain is Probably Caused by Arthritis

June 11, 2018

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5 easy exercises you can do to test if you have foot drop

The Foot Drop Test: 5 Easy Exercises for the Diagnosis of Early Drop Foot Signs

January 04, 2018

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Blog about osgood-schlatter disease in adults and tips for exercise and treatment

Osgood Schlatter Disease in Adults: Tips, Exercises & Treatment

September 06, 2017

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7 exercises to help reduce the pain you feel with overweight knee pain

Are You Overweight with Knee Pain? Learn These 7 Easy Exercises Even Obese People Can Do

June 26, 2017

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7 top exercises for patellar tracking to strengthen your kneecap

Got a Loose Kneecap? Try These 7 Exercises for Patellar Tracking, Subluxation, & Dislocation

June 02, 2017

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What you should expect after back surgery and how to make it faster

What To Expect After Enduring Lumbar or Thoracic Back Surgery

May 22, 2017

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the six best exercises to stretch for patellofemoral pain and three that could make it worse

6 Exercises and Stretches for Patellofemoral Pain Syndrome (and 3 to Avoid)

May 17, 2017

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quick and easy steps to recover from a strained, pulled or torn back muscle

3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back

December 12, 2016

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4 back strengthening exercises for men to improve posture

4 Back Strengthening Exercises for Men to Improve Posture

October 03, 2016

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standing up straight will make you look skinner and feel stronger

Stand Up Straight: You'll Look Ten Pounds Lighter

July 18, 2016

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take the RAGBRAI quiz to see how the training paid off

RAGBRAI Quiz: How Much Do You Know About America's Biggest Bike Ride?

July 05, 2016

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try our 21 day posture challenge to help you correct your bad back posture

21 Day Posture Challenge (Exercises & Stretches to Stand Up Straight)

July 01, 2016

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Treat itbs pain while running by using the following exercises, stretches and braces

BraceAbility's Complete ITBS Treatment Plan

May 26, 2016

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use these exercises to repair and treat chondromalacia patella knee pain

5 Exercises to Defeat Chondromalacia Patella (and 3 to Avoid)

April 04, 2016

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Seven proper lifting techniques for heavy lifting

7 Techniques for Lifting Heavy Objects Without Hurting Your Back

September 23, 2015

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Easy ways to prevent carpal tunnel syndrome while working

5 Simple Ways to Prevent Carpal Tunnel Syndrome

September 17, 2015

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try your luck with the nearly impossible yoga poses like the destroyer of the universe

8 Nearly Impossible Yoga Poses: Advanced Yoga Positions for Experts

August 17, 2015

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take these steps to recover from a knee injury

Steps to Recovery From a Knee Injury

August 10, 2015

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If you experience knee pain while running, stop running and ice and elevate

What To Do If You Experience Knee Pain While Running

August 03, 2015

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knee exercises and stretches to keep you active

Knee Exercises and Stretches

July 22, 2015

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Seven effective remedies for pregnancy back pain

7 Effective Remedies for Pregnancy Back Pain

July 09, 2015

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9 Biking Gadget Must-Haves for Your Next Bike Ride or Cycling Adventure

9 Biking Gadget Must-Haves for Your Next Bike Ride or Cycling Adventure

July 08, 2015

Whether you’re planning your next big biking trip, or just strolling through town, these 9 new and upcoming bike gadgets and accessories are great for you cycling enthusiasts looking to spruce up your ride. 
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