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4 back strengthening exercises for men to improve posture

4 Back Strengthening Exercises for Men to Improve Posture

October 03, 2016

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dangers of text neck and how a smart phone is hurting your neck and back

The Dangers of Text Neck: How your Smartphone (& Pokemon GO) is Hurting your Spine

August 10, 2016

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Figure out what type of posture you have by where your back curves

What Type of Posture Do I Have? Kyphosis, Flatback, Swayback, or Forward Head

August 09, 2016

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try our 21 day posture challenge to help you correct your bad back posture

21 Day Posture Challenge (Exercises & Stretches to Stand Up Straight)

July 01, 2016

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take this quiz to see how bad your posture is

Do You Have Good or Bad Posture? Take Our Quiz to Find Out!

June 01, 2015

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types of vertebrae back pain and where they are located

Types of Vertebrae Back Pain: Cervical, Thoracic, & Lumbar

July 10, 2014

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The difference between lateral stenosis, central stenosis and foraminal stenosis

The Difference Between Foraminal, Central, & Lateral Recess Stenosis in Your Spinal Cord

June 11, 2014

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