How to straighten your back while sleeping with proper pillows and mattress

How to Straighten Your Back While Sleeping in 5 Simple Steps

December 28, 2017

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take microbreaks during the day to relieve lower back and hip pain

Can Microbreaks Cure Lower Back and Hip Pain When Sitting?

October 30, 2017

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How to deal with arthritis of the spine with these tips for facet arthropathy

Dealing with Facet Arthropathy: 7 Tips for Getting Your Life Back

August 17, 2017

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Construction jobs can lead to many different back pain and injuries

Is My Construction Job the Culprit of My Back Pain?

May 11, 2017

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4 back strengthening exercises for men to improve posture

4 Back Strengthening Exercises for Men to Improve Posture

October 03, 2016

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13 Simple steps to relieve or prevent pain during your pregnancy

Are You Dealing with Tailbone Pain During Pregnancy? 13 Simple Steps You Can Take for Relief

August 11, 2016

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dangers of text neck and how a smart phone is hurting your neck and back

The Dangers of Text Neck: How your Smartphone (& Pokemon GO) is Hurting your Spine

August 10, 2016

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Figure out what type of posture you have by where your back curves

What Type of Posture Do I Have? Kyphosis, Flatback, Swayback, or Forward Head

August 09, 2016

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standing up straight will make you look skinner and feel stronger

Stand Up Straight: You'll Look Ten Pounds Lighter

July 18, 2016

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blog about the types of kyphosis and treatment options

What Type of Kyphosis Do I Have?

July 13, 2016

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What to do if your baby is sitting positioned head down during pregnancy and how to fix it

Is Your Baby Sunny Side Up? Help Flip Your Baby for a Quicker and Less Painful Delivery

July 13, 2016

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clavicle brace vs posture brace and which one too use for quick posture fix

Clavicle vs. Posture Braces: They Look Similar but their Uses are Very Different

July 12, 2016

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You need good posture to dance, play an instrument, sing, eat and exercise correctly

5 Things You Didn’t Realize You Needed Good Posture For

July 12, 2016

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how desk and other sedentary jobs are causing poor posture and overall health

Do You Find Yourself Sitting All Day at Work? Your Sedentary Job Has Many Negative Health Effects

July 11, 2016

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try our 21 day posture challenge to help you correct your bad back posture

21 Day Posture Challenge (Exercises & Stretches to Stand Up Straight)

July 01, 2016

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try your luck with the nearly impossible yoga poses like the destroyer of the universe

8 Nearly Impossible Yoga Poses: Advanced Yoga Positions for Experts

August 17, 2015

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Seven effective remedies for pregnancy back pain

7 Effective Remedies for Pregnancy Back Pain

July 09, 2015

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use these tips to fix your posture and reduce back pain while sitting

Quick Fixes & Tips for Better Posture Without Looking Silly

June 20, 2015

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When you should and shouldn't wear a posture brace - crossing Abbey Road

13 Times When You Should and Shouldn't Wear A Posture Brace

June 17, 2015

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easy stretches for improving posture and preventing a slouch

Don't Be a Slouch: 8 Easy Stretches for Improving Posture

June 09, 2015

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take this quiz to see how bad your posture is

Do You Have Good or Bad Posture? Take Our Quiz to Find Out!

June 01, 2015

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Thoracic back pain location and the causes and symptoms

Thoracic Back Pain Causes & Symptoms

July 08, 2014

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