learn why horseback riding causes si joint pain and treatment options

Does Riding a Horse Hurt Your Back? Here Are 10 Ways to Cope

August 20, 2018

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Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home

Don’t Let Back Pain Hold You Back. Find Out What to Use (Heat vs. Ice) to Loosen Stiff Muscles at Home

July 23, 2018


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Snow Shoveling Tips That Will Make the Job Easier (and Safer)

Snow Shoveling Tips That Will Make the Job Easier (and Safer)

March 11, 2018

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How to straighten your back while sleeping with proper pillows and mattress

How to Straighten Your Back While Sleeping in 5 Simple Steps

December 28, 2017

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What to expect in dogs with intervertebral disc disease and how to make IVDD easier to manage

Intervertebral Disc Disease (IVDD) in Dogs: What to Expect

December 04, 2017

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take microbreaks during the day to relieve lower back and hip pain

Can Microbreaks Cure Lower Back and Hip Pain When Sitting?

October 30, 2017

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wedge compression fractures in your back usually come from old age but can also happen during sports

Daring Sports That Can Put You at Risk of a Wedge Fracture

September 26, 2017

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How to deal with arthritis of the spine with these tips for facet arthropathy

Dealing with Facet Arthropathy: 7 Tips for Getting Your Life Back

August 17, 2017

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steps to recovery from t12 and l1 spinal burst fractures in your back

What Does it Mean If I’ve Been Diagnosed with a T12 or L1 Vertebral Burst Fracture?

May 26, 2017

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What you should expect after back surgery and how to make it faster

What To Expect After Enduring Lumbar or Thoracic Back Surgery

May 22, 2017

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Construction jobs can lead to many different back pain and injuries

Is My Construction Job the Culprit of My Back Pain?

May 11, 2017

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quick and easy steps to recover from a strained, pulled or torn back muscle

3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back

December 12, 2016

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4 back strengthening exercises for men to improve posture

4 Back Strengthening Exercises for Men to Improve Posture

October 03, 2016

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help understand spinal disc injuries by comparing them to jelly doughnut

What a Jelly Doughnut Can Teach You About Degenerative, Herniated, Bulging, & Ruptured Discs

August 22, 2016

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13 Simple steps to relieve or prevent pain during your pregnancy

Are You Dealing with Tailbone Pain During Pregnancy? 13 Simple Steps You Can Take for Relief

August 11, 2016

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dangers of text neck and how a smart phone is hurting your neck and back

The Dangers of Text Neck: How your Smartphone (& Pokemon GO) is Hurting your Spine

August 10, 2016

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Figure out what type of posture you have by where your back curves

What Type of Posture Do I Have? Kyphosis, Flatback, Swayback, or Forward Head

August 09, 2016

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standing up straight will make you look skinner and feel stronger

Stand Up Straight: You'll Look Ten Pounds Lighter

July 18, 2016

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blog about the types of kyphosis and treatment options

What Type of Kyphosis Do I Have?

July 13, 2016

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clavicle brace vs posture brace and which one too use for quick posture fix

Clavicle vs. Posture Braces: They Look Similar but their Uses are Very Different

July 12, 2016

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You need good posture to dance, play an instrument, sing, eat and exercise correctly

5 Things You Didn’t Realize You Needed Good Posture For

July 12, 2016

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how desk and other sedentary jobs are causing poor posture and overall health

Do You Find Yourself Sitting All Day at Work? Your Sedentary Job Has Many Negative Health Effects

July 11, 2016

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try our 21 day posture challenge to help you correct your bad back posture

21 Day Posture Challenge (Exercises & Stretches to Stand Up Straight)

July 01, 2016

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Seven proper lifting techniques for heavy lifting

7 Techniques for Lifting Heavy Objects Without Hurting Your Back

September 23, 2015

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