advice about acl tear causes and the recovery process

Tearing Your ACL: Advice from Former College Athlete and Athletic Trainer

August 06, 2018

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get an inside look at supination and overpronation from an industry expert

How To Fix Excessive Supination and Overpronation: Running Expert Gives an Inside Look

July 18, 2018

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Blog about osgood-schlatter disease in adults and tips for exercise and treatment

Osgood Schlatter Disease in Adults: Tips, Exercises & Treatment

September 06, 2017

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7 exercises to help reduce the pain you feel with overweight knee pain

Are You Overweight with Knee Pain? Learn These 7 Easy Exercises Even Obese People Can Do

June 26, 2017

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7 top exercises for patellar tracking to strengthen your kneecap

Got a Loose Kneecap? Try These 7 Exercises for Patellar Tracking, Subluxation, & Dislocation

June 02, 2017

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find out why your kneecap moves from side to side and how patella instability and dislocation play a role

Why Your Kneecap Moves from Side to Side: Patella Instability & Dislocation Explained

May 22, 2017

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the six best exercises to stretch for patellofemoral pain and three that could make it worse

6 Exercises and Stretches for Patellofemoral Pain Syndrome (and 3 to Avoid)

May 17, 2017

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10 fun facts about RAGBRAI - America's biggest bike ride

10 Things You Didn’t Know About RAGBRAI - America’s Largest Bike Ride

June 08, 2016

It's that time of year again! What better way to start your day than reading about ten things you didn't know about the popular week long biking trip across Iowa known as RAGBRAI.
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11 jobs that can cause serious knee damage at work

11 Jobs & Activities That Can Cause Serious Damage to Your Knees

June 08, 2016

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Treat itbs pain while running by using the following exercises, stretches and braces

BraceAbility's Complete ITBS Treatment Plan

May 26, 2016

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use these exercises to repair and treat chondromalacia patella knee pain

5 Exercises to Defeat Chondromalacia Patella (and 3 to Avoid)

April 04, 2016

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take these steps to recover from a knee injury

Steps to Recovery From a Knee Injury

August 10, 2015

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If you experience knee pain while running, stop running and ice and elevate

What To Do If You Experience Knee Pain While Running

August 03, 2015

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knee exercises and stretches to keep you active

Knee Exercises and Stretches

July 22, 2015

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four stages of knee osteoarthritis and the different symptoms invoved

4 Stages of Knee Osteoarthritis

July 17, 2015

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four types of knee braces for different patella injuries

The Four Types of Knee Braces

July 15, 2015

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post knee replacement surgery and the path to recovery

Knee Replacement Surgery and Recovery

July 13, 2015

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check list of things to bring with you when going on RAGBRAI

Preparing for RAGBRAI - The Bike Ride of a Lifetime

June 25, 2015

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how to set your bike seat at the right level to prevent knee pain

How the Wrong Bike Seat Height Can Cause Cycling Knee Pain

June 24, 2015

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easy self defense moves using only your knees

4 Easy Self Defense Moves You Can do with Your Knee

April 29, 2015

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osgood-schlatters disease doesn't need surgery to repair

Osgood-Schlatter Disease Surgery for Adults & What to Expect After

July 31, 2014

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Osgood-schlatters disease symptoms and causes blog

Osgood-Schlatter Disease Symptoms, Causes & Knee Pain Treatment

July 28, 2014

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osgood-schlatter disease in children and how to treat it in kids

Osgood-Schlatter Disease in Children

August 17, 2013

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treatment for knee pain and obesity to help with weightloss

Knee Pain & Obesity: The Link Between Weight Gain & Kneecap Soreness

July 13, 2013

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