Finding Stability: Braces for Hypermobile Ehlers-Danlos Syndrome

Navigating Hypermobile Ehlers-Danlos Syndrome: The Ultimate hEDS Guide

Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect the body's connective tissues, including the skin, joints, and blood vessel walls. Among the various types of EDS, Hypermobile EDS (hEDS) stands out as the most common, representing 80-90% of all cases. Despite its prevalence, hEDS is generally considered the least severe form of the syndrome.

Symptoms of hEDS can manifest at any age, but they often appear during childhood or adolescence.

Understanding the characteristics and prevalence of hEDS can help healthcare professionals and individuals recognize and address the condition more effectively. Some symptoms of hEDS are overly flexible joints, joint pain, or chronic fatigue.

If you want to learn more about Hypermobile Ehlers-Danlos Syndrome (and the other types of EDS), check out this informational article. It provides much more detail about EDS, the diagnostic process, and medications for pain management. 

The Transformative Benefits of Braces in EDS Care

Sturdy resting splints and braces serve multiple purposes. They primarily offer protection and alleviate pain, particularly in cases of significant joint instability or after a joint dislocation.

Additionally, they can assist when muscle function is impaired due to nerve damage. However, it's crucial to exercise caution when using rigid braces for extended periods during waking hours, as they may lead to muscle atrophy (the thinning or loss of muscle tissue). 

  1. Joint Stability and Injury Prevention:

    Braces provide support and stability to hypermobile joints, effectively reducing the risk of dislocations and subluxations. Additionally, they play a crucial role in injury prevention by minimizing the likelihood of joint hyperextension and traumatic joint events. This dual function enhances physical stability and significantly lowers the potential for acute injuries, thus promoting overall joint health and functionality in individuals with hEDS.

  2. Pain Relief and Improved Functionality:

    In the realm of pain management, braces serve as effective tools in alleviating discomfort associated with joint hypermobility and instability. Stabilizing joints mitigates the strain on ligaments and muscles, thereby reducing pain levels. Furthermore, this stabilization enhances joint function and mobility, facilitating engagement in daily activities and exercise with greater ease and comfort. Consequently, individuals with hEDS experience improved functionality and a higher quality of life.

  3. Postural Support and Long-Term Management:

    Beyond pain relief and functionality, braces significantly benefit postural support and long-term management of hEDS symptoms. Specifically, certain braces, such as spinal braces, promote proper posture and alignment, reducing strain on the spine and supporting surrounding musculature. Moreover, when incorporated into a comprehensive treatment plan, braces contribute to the sustained management of hEDS symptoms and complications. Curbing excessive joint movement may also slow the progression of joint degeneration, thus minimizing the risk of developing osteoarthritis. This comprehensive approach addresses immediate concerns and fosters sustained joint health and well-being.

Uninterrupted Sleep: How Overnight Bracing Supports EDS Treatment and Rest

Those with hEDS often find it difficult to stay asleep because their affected joints lack support. This vulnerability stems from the body's relaxed state during sleep, making joints susceptible to subluxations or dislocations. This is why braces are a crucial part of treatment. 


A subluxation is a significant disturbance to the structure of a joint. Another common sleep disturbance is a joint dislocation. A joint dislocation is when a joint receives enough force to push it out of place.

Finally, the pain from an unsupported and hyperflexible joint alone can cause sleep issues. Luckily, these issues can be resolved through the use of a brace. Knee braces stabilize the knee joint, reducing the risk of hyperextension or subluxation during sleep. Similarly, wrist splints maintain the wrist in a neutral position, minimizing the likelihood of wrist subluxations or dislocations. 

By offering external support to weakened or hypermobile joints, these devices promote proper alignment and limit excessive movement, contributing to improved sleep quality and reduced pain. 

sleeping back brace for ehlers danlos EDS treatment

Finding Your Perfect Fit: Navigating Brace Selection

Choosing the right brace to treat and minimize the symptoms of hypermobility is essential when looking for effective treatment. Here are some tips and tricks to help you discover the perfect brace for you:

  1. Understand Your Specific Needs

    Before selecting a brace, have a clear understanding of which joints are most affected by hypermobility and what type of support they require. You’ll want a brace that targets the area where the joint instability is occurring. Make a list of your symptoms and where they occur, this will help ensure you select a brace that is designed specifically for that area of the body. 

  2. Talk to Healthcare Professionals 

    Work with your doctor or physical therapist to identify the most appropriate type of brace for your condition. They can recommend options that suit your specific needs. We also go into detail about each of our products and what conditions and symptoms they are made to help with, you can find this information on the product detail page for each different brace or support!

  3. Comfort is Key

    Choose a brace that fits well and is comfortable to wear for extended periods. It should provide adequate support without restricting circulation or causing discomfort. Especially if you will be wearing the brace overnight, you’ll want to ensure the material is lightweight, breathable, and comfortable. 

Tips for Using Braces Effectively to Treat hEDS

To maximize the benefits of braces in managing Hypermobile Ehlers-Danlos Syndrome (hEDS), it's essential to ensure proper fitting and adjustment. Working closely with healthcare professionals, regularly check and adjust braces as needed to maintain comfort and effectiveness. 

Additionally, it's important to gradually incorporate braces into daily activities and exercise routines, allowing the body to adapt gradually. Pay attention to any signs of skin irritation or discomfort while wearing braces and make necessary adjustments. 

By following these tips and guidelines, individuals with hEDS can effectively integrate braces into their treatment regimen, enhancing joint stability, reducing pain, and improving overall functionality and quality of life. 

Alternative Treatment Options

In addition to utilizing braces, individuals with Hypermobile Ehlers-Danlos Syndrome (hEDS) can benefit from a comprehensive approach to treatment. This may include medication to manage pain and inflammation, physical therapy to improve muscle strength and joint stability, and lifestyle modifications to minimize stress on affected joints.

Adopting a healthy lifestyle, including regular exercise, proper nutrition, and adequate rest, can support overall well-being and help manage symptoms associated with hEDS. By incorporating a variety of treatment options into their care plan, individuals with hEDS can optimize their management strategies and improve their quality of life.

braceability elbow brace for ehlers danlos

Final Insights on hEDS

The use of braces for individuals with Hypermobile Ehlers-Danlos Syndrome (hEDS) offers significant benefits in enhancing joint stability, reducing pain, and improving overall functionality. Individuals can effectively manage their condition and enhance their quality of life by selecting the right braces, adjusting them properly, and incorporating them into daily activities.

 However, braces are just one component of a comprehensive treatment plan for hEDS. Exploring other treatment modalities, such as medication, physical therapy, and lifestyle modifications, is essential to optimize symptom management and promote long-term well-being. Elevate your quality of life with hEDS by investing in the protective strength of braces for joint stability and pain management.


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