What Even Is Spinal Stenosis?
The word ‘stenosis’ in medical terms refers to an uncommon narrowing of a passage in your body. Spinal stenosis is when there is narrowing in between the spaces of your vertebra. This narrowing leads to extra pressure on your spinal cords and nerves, causing you pain and discomfort. There are three different types of spinal stenosis: foraminal, central, and lateral. All three consist of narrowing in your spine but more specifically are in different regions of your spinal canal. Read more about the background of spinal stenosis!
The Most Common Type of Spinal Stenosis: Foraminal StenosisForaminal narrowing stenosis of the spine is the most common type of spinal stenosis. Neural foraminal stenosis occurs in the passageways located on each side of your vertebra. It's no surprise that your spinal passageways are very important to your everyday movements. These allow your nerves to exit the spinal cord and go to the rest of your body. When these are narrowed, your nerves become trapped, ultimately leading you to lose your ability to feel or move around. Typical symptoms of foraminal stenosis c5-c6 include numbness, weakness, or tingling in regions such as your arms or legs. In addition, the pain may increase over time slowly and increases when you’re doing activities that may irritate that nerve. Foraminal narrowing of the spine is a result of the natural aging process or another spinal condition such as bone spurs, arthritis, bulging discs, herniated discs, and trauma to the spinal region. Treatment options for bilateral foraminal stenosis can vary from individual to individual. Most individuals can ease their pain caused by spinal foraminal stenosis by altering their activities. Here are some other ways to reduce your discomfort from lumbar or cervical foraminal narrowing:
- Anti-inflammatory medications can help initially reduce your pain.
- Avoid activities that may strain or wear out your back even more such as weightlifting, football, biking, etc.
- Wear supportive shoes!
- Losing weight may also be an option to help decrease the amount of weight that is placed on your spine.
- Make sure you stay hydrated while exercising and even on a daily basis!
- Try Pilates, yoga, or another type of exercise in which your body is strengthened and stretched.
- Correcting your posture! By simply wearing a posture brace, you can train your muscles to stand upright in the right position to help reduce the stress on your back.
- Injections can help focus in on the direct narrowing region to help alleviate your pain.
- Physical therapy is a great tool to help design the perfect plan for your specific condition.
- Wearing a back brace for spinal stenosis is a great tool in helping reduce your discomfort caused by the narrowing of your spine. By wearing these braces, the extra strain or stress that is placed on your spine from your daily activities decreases, providing relief. Here are the best spinal stenosis treatments we recommend!
So... Now What Is Central Stenosis?Just like it sounds, central stenosis occurs in the central canal. This main canal essentially protects your spinal cord... sounds like a pretty important area right? The most common regions of your spine for central stenosis narrowing to occur in is your cervical (neck) and lumbar (lower back) regions. Typically, those who over or around the age of 50 have a higher chance of developing central canal stenosis due to your spine weakening over time. Symptoms of central stenosis are very similar to foraminal stenosis. For individuals suffering from narrowing of the central canal, symptoms typically include pain, tingling, and numbness that could occur in your arms, legs, and buttock. Just as symptoms of central spinal stenosis are closely similar to foraminal narrowing, so are the treatment options. For an individual with mild central stenosis, conservative treatment options may be the first step in hopes to relieve your pain. Such conservative methods for central stenosis treatment may include:
- Physical therapy
- Anti-inflammatory medications
- Exercises to help strengthen your core, back, and shoulders
- Avoid activities that may place a greater strain on your back such as football, wrestling, and kickboxing