Articles

Easy ways to prevent carpal tunnel syndrome while working

5 Simple Ways to Prevent Carpal Tunnel Syndrome

September 17, 2015

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try your luck with the nearly impossible yoga poses like the destroyer of the universe

8 Nearly Impossible Yoga Poses: Advanced Yoga Positions for Experts

August 17, 2015

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take these steps to recover from a knee injury

Steps to Recovery From a Knee Injury

August 10, 2015

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Football injuries and treatment options for ACL and MCL tears

5 Football Injuries & Treatment Options

August 07, 2015

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If you experience knee pain while running, stop running and ice and elevate

What To Do If You Experience Knee Pain While Running

August 03, 2015

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being overweight can cause back pain from obesity

Why Back Pain is a Side-Effect of Obesity and How to Treat It

July 25, 2015

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knee exercises and stretches to keep you active

Knee Exercises and Stretches

July 22, 2015

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four stages of knee osteoarthritis and the different symptoms invoved

4 Stages of Knee Osteoarthritis

July 17, 2015

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four types of knee braces for different patella injuries

The Four Types of Knee Braces

July 15, 2015

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use this map to find food and drinks on your trip through Cedar Falls

Cedar Falls Iowa: Main Street Downtown Bar & Restaurant Guide for Ragbrai

July 13, 2015

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post knee replacement surgery and the path to recovery

Knee Replacement Surgery and Recovery

July 13, 2015

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Seven effective remedies for pregnancy back pain

7 Effective Remedies for Pregnancy Back Pain

July 09, 2015

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9 Biking Gadget Must-Haves for Your Next Bike Ride or Cycling Adventure

9 Biking Gadget Must-Haves for Your Next Bike Ride or Cycling Adventure

July 08, 2015

Whether you’re planning your next big biking trip, or just strolling through town, these 9 new and upcoming bike gadgets and accessories are great for you cycling enthusiasts looking to spruce up your ride. 
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5 awesome sports blogs and podcasts that you've never heard of with information on marketing and outdoor sports

5 Awesome Sports Blogs You've Never Heard Of

June 26, 2015

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check list of things to bring with you when going on RAGBRAI

Preparing for RAGBRAI - The Bike Ride of a Lifetime

June 25, 2015

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how to set your bike seat at the right level to prevent knee pain

How the Wrong Bike Seat Height Can Cause Cycling Knee Pain

June 24, 2015

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use these tips to fix your posture and reduce back pain while sitting

Quick Fixes & Tips for Better Posture Without Looking Silly

June 20, 2015

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When you should and shouldn't wear a posture brace - crossing Abbey Road

13 Times When You Should and Shouldn't Wear A Posture Brace

June 17, 2015

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Getting a hernia from coughing happens more frequently than you would think

Can You Get a Hernia From Coughing? & The Cough Test Debunked

June 15, 2015

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easy stretches for improving posture and preventing a slouch

Don't Be a Slouch: 8 Easy Stretches for Improving Posture

June 09, 2015

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take this quiz to see how bad your posture is

Do You Have Good or Bad Posture? Take Our Quiz to Find Out!

June 01, 2015

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Blog about what you should and shouldn't do after you have stomach surgery to help with recovery

Do's and Don'ts of Stomach Surgery Recovery

May 29, 2015

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how to tell if you have an abdominal strain or a hernia and the proper treatment options for both

Know the Difference: Abdominal Strain VS. Hernia

May 29, 2015

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5 must have products for post c-section birth

5 Best Products For Post C-Section Delivery

May 28, 2015

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