Wakeboarding is a popular and growing sport, so much so that it may even make its way into the 2020 summer Olympic games. While the flips, spins, inverts and other awe-inspiring stunts of the sport are thrilling, the high-energy nature of wakeboarding paired with the board’s wide surface area and fixed bindings leaves you at risk of a number of wakeboarding injuries.
The most common wakeboarding injury is a laceration to the head, accounting for around 25% of all injuries from the sport.
Next up is concussions, accounting for around one in nine of these water sports accidents. With wakeboarding, there is a higher risk of “catching an edge,” with the result being the slamming of a person into the water, with the head bearing the brunt of the impact.
If you are lucky enough to escape a concussion from slamming the head against the water during a wipeout, you may still sustain a strain to the tissues of the neck that causes pain and stiffness. In more severe cases, consider using a neck collar for a period for extra support and to allow healing to occur.
New tricks, frequent falls and simply the stress placed on the low-back from being pulled behind a boat can also cause back pain. You may simply need to take a break from wakeboarding so that healing can occur. In some cases, this might include the use of a lumbar back brace to lessen stress on the tissues of the spine.
Shoulder dislocations are another possible upper body injury with wakeboarding, accounting for an estimated 5% of accidents associated with such sports. After the shoulder has been put back in place by a medical professional, the extra support may be needed for an athletic shoulder compression brace.
Ankle sprains are also a fairly common wakeboard injury, as a wipeout or bad landing can twist the joint out of its normal range of motion. For that reason, BraceAbility offers a neoprene, water-resistant ankle wrap for support after an injury or for use as a preventive measure. The wakeboarding ankle brace can be used on land, as well.
Unfortunately, the rise in popularity of this sport has also coincided with an increase in associated ACL tears, which is not overly surprising given the higher-risk nature of the sport. Landing a jump poorly or rotation that occurs when catching the edge of the board on the water can both partially or fully tear this important stabilizing ligament of the knee.
Surgery is required to repair ACL tears. When returning to activity, you may benefit from a functional knee support that is designed for various ligament instabilities. This wakeboarding knee brace stands out in that it is one of the few such products constructed of non-corrosive materials that are suitable for water sports.
For less serious injuries such as a strain or sprain of the groin or knee, wearing a neoprene knee brace or groin wrap for wakeboarding may be considered. Such lightweight, flexible products apply light support and compression without interfering with one’s performance. Plus neoprene will not retain water.
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