Spine Sport Back Brace | Athletic, Lightweight & Breathable Lumbar Support for Working Out, Golfing, Running or Exercising

30 reviews
You Save 39% ($39.00)

Buy Now And Your Order
Will Ship By 02/09/21

  Safe & Secure


Why is This Back Brace The Best For Exercise & Sports?

If you are living an active lifestyle, this back brace is ideal for you. Participating in a variety of physical activities can result in back pain, keeping you from doing what you love. Designed with sports and working out in mind, this lumbar back belt offers adjustable compression and support with a comfortable non-bulky feel.

The Sports Back Brace is the perfect support for back protection while being active

As mentioned above, this lumbar support brace can be used for many different activities you endure on a daily basis. Here are just some of the functions this brace can be used for:

  • Running, jogging, walking, weightlifting, working out, yoga, pilates, dance, gymnastics, and other types of exercise.
  • Extreme sports like motocross, bike riding, cycling, and motorcycle riding or 4-wheeling.
  • Team sports such as basketball, tennis, football, baseball, soccer, golf, etc.
  • The water-resistant mesh fabric makes this a great back brace for waterskiing, snowboarding, wakeboarding, boating, sailing, waterskiing, kayaking, or other activities where you might get wet.
  • Manual labor jobs like warehouse workers, factory work, construction, bricklaying, landscaping, plumbing, etc.
  • Hobbies and tasks like gardening, woodworking, carpentry, lawn mowing, moving and lifting, etc.
  • Post back surgery, for example from a compression fracture of the L4 or L5 vertebrae.
  • Occupations that require frequent standing or lifting such as construction workers, warehouse workers, retail workers, or food services employees.

Want to find more options to control your lower back pain at work? Check out our lifting back braces with suspenders or our industrial work back brace for more options while lifting.

Key Features of This Athletic Spine Support

  1. Versatile Sports Back Brace Provides In Motion Relief

    One of the great aspects of this lumbar brace is that it's made for athletes or for those who want to remain active through injury recovery. Since the brace is completely customizable, you can adjust it according to what activity or sport you may be partaking in. In addition to the customized support, the lower back brace for sports is extremely light and thin, so it won’t weigh you down!

  2. Dual-Pulley System Creates Personalized Fit & Compression

    Easily adjustable compression can be customized to you through the use of the dual-pulley system. This brace provides circumferential compression and stabilization, reducing pressure on your spine and hips by shifting some of the load to your abdomen and improving your posture. Simply tighten the pulley handles for more strenuous activities and loosen for reduced compression while sitting or relaxing.

    loosen straps on the sports back brace for less support

  3. Lightweight & Breathable Material

    This sweat-wicking brace features a lightweight, breathable athletic nylon mesh design allowing for greater airflow and mobility for sports or workouts. Our sport spine brace is perfect for active outdoor or indoor wear, even during the warm summer months.

  4. Designed to Fit a Range of Adults Comfortably

    Recommended for manual labor workers, athletes, and those living an active lifestyle, there are a range of sizes available for this brace. The lower back belt is easily adjustable and conforms to your body personally. Offered in sizes S-3XL, the brace will fit a range of average to plus-sized adults.

How Does The Belt Work?

This brace works to reduce muscle tension and lower back pain by compressing and supporting the muscles in the core and back. Maximum support is offered while also allowing for flexibility. Bulky back braces make it difficult to perform daily activities, so this belt was designed with an active lifestyle and comfortable support in mind.

The lightweight spine alignment corset allows you to move, jump, twist and turn with ease while providing you with the pain relief you’ve been searching for. Our lower back pain support is unique in the sense that it is able to conform to your body, giving you a personalized level of comfort and compression.

These qualities and more make this lightweight spinal belt great for treating many conditions that cause back pain due to active exercise and work, including:

Frequently Asked Questions About Our Back Support for Athletes:

  • What conditions does the exercise brace help treat? Designed to help relieve pain from a number of conditions such as; herniated discs, bulging discs, degenerative disc disease, facet syndrome, compression fractures, osteoporosis, laminectomy, discectomy, spondylolisthesis, spinal stenosis, post-surgery recovery, and general back pain.
  • What size should I get? The brace fits waist circumferences 25”-50”. Using a soft tape measure, measure the circumference around your waist at the narrowest part of your torso. Refer to the sizing chart to determine what size is right for you.
  • Who can wear it? This back brace fits a range of average to plus size men and women, offered in sizes small to 3XL. We recommend this brace for active adults and those working physical jobs.
  • How do I apply this lower back pain belt? To apply this brace, simply stand upright and center the brace on your back just above the tailbone. Wrap the left side of the brace around to the front of your body. Next, wrap the right side of the brace to the front and attach the fastener to secure. Tighten to your desired level of compression using the pulley handles on each side. Finally, fasten both of the handles onto the front and secure.
  • Can I wear it under my clothes? This brace can be comfortably worn discreetly under clothes thanks to its soft, lightweight medical-grade materials.
  • How long can I wear the back support? You can wear this brace anytime throughout the day, during sports, exercising, work, driving, and more. Keep in mind that you shouldn’t wear any back brace constantly to allow your core and back muscles to regain strength.
  • Washing instructions: Wipe entire brace with a damp cloth and allow the brace to air dry completely before reapplying.
  • Other features:
    • Offers support from the L1 to S1 vertebra, where most low back pain and injury occurs.
    • Easily adjustable compression provides protection for a range of activities.
    • Breathable materials make this the perfect brace for active outside wear, even during warm summer months!
  • Color: Black.
Sizing chart for spine sport back brace support
  Show More Information
  Show Less Information

Customer Reviews

Based on 5 reviews Write a review
Customer Reviews
4.8 Based on 30 Reviews
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
    John C.
    United States United States
    Great product

    Fantastic company

    • How is the fit? Too SmallSlightly SmallTrue to SizeSlightly BigToo Big
    Jeanie C.
    United States United States
    Back brace

    Great back support brace. My husband prefers this brace, over other support braces. He uses it while golfing, working out and other activities.

    • How is the fit? Too SmallSlightly SmallTrue to SizeSlightly BigToo Big
    Julie M.
    United States United States
    Sport back brace

    This brace is really good. The fact that you can adjust it when sitting, makes it so I'm more willing to wear it. I've noticed a huge difference in my pain level when wearing it as opposed to not. I can now walk longer and do more than before.

    • How is the fit? Too SmallSlightly SmallTrue to SizeSlightly BigToo Big
    Pamela H.
    United States United States
    back brace

    love it works wonders

    • How is the fit? Too SmallSlightly SmallTrue to SizeSlightly BigToo Big
    Gary S.
    Australia Australia

    The website suggested that between 28 inches and 34 inches waist I should buy a small size. It didn’t sound correct but I went ahead on that advice. I’m a 32 inch waist. It was way too small So I have not be able to use it Because of freight cost etc I have not returned it Instead I have paid and ordered for another and medium size Your website should reflect correctly the size brace that would be needed

    • How is the fit? Too SmallSlightly SmallTrue to SizeSlightly BigToo Big

    Hello Gary, Although the measurements are primarily how we find the right size for customers, sometimes body shape will dictate that another size is needed. We do have to have a jumping off point, however, so this is why taking measurements is suggested to start out. As you are an international customer, I do understand that the freight cost is prohibitive when it comes to returning it for credit. We do apologize for the inconvenience. BraceAbility Customer Care

    Customer Service

    Customer Support

    Our customer support team is available Monday - Friday from 8:30 a.m. to 5:00 p.m. Central time.

    Give Us a Call


    Send Us an Email

    Use our contact form to submit an email to customer support team. Click the “Support” icon on the bottom right of any page on our website. We typically respond within one business day (or faster).


    BraceAbility.com is closed on the following United States holidays. This may affect your shipping time and they will be accounted for in the estimated ship date listed on each product page.


    Helpful Links

    Returns & Exchanges