How to Help Shin Splints with a Shin Brace
This shin splints brace for treating or avoiding shin splints that are a common complaint of athletes is composed of HyPUR-cel, a highly breathable material that applies light compression. This makes this sleeve for preventing shin splints comfortable for athletic use.
Adding to its appeal for active users, the material of this brace for shin splint pain is also lightweight and flexible. But this brace to help shin splints is nevertheless quite durable and can hold up to a high degree of use.
This material also has built-in antimicrobial properties, as appropriate for shin splint remedies for active use. This helps with odor management as well.
Such braces for shin splints also provide lightweight support to the tissues of one’s legs and calves, easing strain on these tissues and providing relief for shin splints. This product not only helps for shin splints, but it can also help with calf strains that are another common injury among athletes. See more calf and shin braces.
The 11-inch brace for shin splints can easily be applied by pulling it up the leg and adjusting its placement as needed. This sleeve for shin splints pain relief is free of latex.
How to Prevent Shin Splints and Get Shin Splints Relief
Before getting into how to fix shin splints, it is worth examining what causes the painful inflammation of the muscles, tendons and the thin layer of tissue that covers the bone at the front of the lower leg. The irritation and inflammation of shin splints typically occurs over time from pounding or other stressors on these tissues of the lower leg.
Factors that might increase one’s risk of developing shin splints include a sudden increase in the frequency, duration or intensity of one’s workout, running downhill or uphill, wearing old shoes that have lost their shock absorbency and arch support, working out on hard surfaces, or mechanical malfunctions that put uneven pressure on the lower legs, such as flat feet or overpronation (outward rolling of the ankles on impact).
A previous history of shin splints also increases one’s risk of needing help for shin splints, emphasizing the importance of ways to prevent shin splints.
Noting and responding to some of the aforementioned causes can help one to avoid or get relief from shin splints. For instance, you should always gradually increase the intensity, length, etc. of your workout, including any on inclined surfaces. If possible, one should take care to work out on surfaces with some give and one should wear good, supportive shoes to prevent shin splints. If one has flat fleet, it is worth checking out arch supports for shin splints help.
In terms of specific shin splints remedies, resting, icing, compressing and elevating the shin are the go-to methods of treatment. Shin braces can help with the compression component of the RICE method, stimulating blood flow to the region and speeding the removal of painful inflammation.
The warmth and compression shin splints orthotics applies are also great for stimulating healing thanks to the blood flow stimulation they apply.
Other benefits of incorporating shin splint braces into one’s remedies for shin splints is that they keep the calf and legs warm if one is working out in cool or cold conditions, which can limit one’s risk of straining or injuring the tissues of one’s lower legs.
Another way that compression sleeves help with shin splints is by limiting the stress impact places on the bones and tissues of the leg. The lightweight foam material helps absorb some of the shock, which is one of the many ways that compression sleeves help shin splints.
What else helps shin splints? Over-the-counter pain killers can ease the immediate discomfort. Using some sort of muscle roller to stimulate blood flow and break up any muscle adhesions can also help with shin splints.
As one gradually (emphasis on gradually) returns to training, many find that incorporating stretches and exercises targeted toward the tissues involved in shin splints helps with shin splints pain and can help prevent a recurrence. Cross training where one engages in a variety of activities that vary in terms of how much stress they put on the shins is another good solution for how to help with shin splints.
And as noted, the breathability, lightweight fit and antimicrobial properties of this particular shin splint support brace optimize it for athletic use.
How to Fix Shin Splints with a Shin Splint Brace
As you can see from the text above, the answer to the question, do compression sleeves help with shin splints, is a resounding yes. Following is a detailed list of the features that make this leg brace for shin splints a comfortable and effective solution for calf and shin pain:
- Shin brace for shin splints is composed of HyPUR-cel, a highly breathable foam-like material
- This shin brace for shin splints applies light compression to the shin and calf
- Such orthotics for shin splints also warm the legs
- Warmth and compression eases inflammation, soothes pain and promotes healing
- Shin splints brace supports the soft tissues of the lower leg
- Compression sleeve for calf and shins is flexible but durable
- This best brace for shin splints helps absorb shock to the tissues of the lower leg
- 11-inch long compression calf sleeve
- Compression sleeves help with shin splints and calf strains
- These calf sleeves that help shin splints can easily be applied via pull-up design
- Lightweight, low-profile shin splints brace
- Color: black
- Shin brace for shin splints is free of latex
- Compression sleeve for shin splints and more comes in four sizes fitting a variety of calf circumferences:
- Small: 13”-14”
- Medium: 14”-15”
- Large: 15”-17”
- X-Large: 17”-18”
|Size||Calf Circumference in Inches|
|S||13" - 14"|
|M||14" - 15"|
|L||15" - 17"|
|XL||17" - 18"|
|Measurement taken at widest part of calf|